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Research Proves It Works:
Research has proven that introducing a binaural beat will cause the brain to begin resonating in tune with that beat.
1) “A Comprehensive Review of the Psychological Effects of Brainwave Entrainment”, Tina L Huang, PHD, and Christine Charyton, PHD.
This binaural beat research paper nicely summarises 20 previous peer-reviewed studies into the psychological effects of Brainwave Entrainment.
The overall conclusion was that brainwave entrainment is an “effective therapeutic tool”. People suffering from cognitive functioning deficits, stress, pain, headaches & migraines, PMS and other behavioural problems all benefitted from using binaural beats.
A sample quote from this paper: “The immediate psychological effects on memory, attention, stress, pain, headaches and migraines were shown to benefit from even a single session of brainwave entrainment”.
One study even found that improvements in intelligence and behaviour lasted after the binaural beats were withdrawn, and that previous users could now produce the brainwave frequencies induced by BWE on their own. This suggests that the results can be permanent, even after you stop using binaural beats.